The Ctrl M Health Guide to
Migraine Nutrition


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Research shows that the types of foods we eat, and when we eat, have an impact on our migraine. However, there are a lot of confusing messages out there about how to apply the science to your real-life diet. It’s created a fad for deprivation diets that are hard to maintain. But promising research indicates that you can improve your migraine through a sensible, balanced approach to nutrition.

Our new eBook helps you understand the link between migraine and nutrition. It lays out the latest scientific evidence about everything from intermittent fasting to anti-inflammatory diets. And it’s filled with helpful pointers on small, meaningful changes you can make in your eating habits to create a big difference in your life with migraine.